How Should You Prepare For A Massage?

There are many recommendations to prepare for your massage, which will make sure that you can feel the full results. Firstly, we would advise you to avoid a heavy meal before your appointment as if your treatment requires you to lay on your stomach, this can be super uncomfortable. Instead, eat something light that is easy to digest, or wait until after your massage to enjoy a meal. It is also important to make sure that you stay hydrated as, during your massage, toxins will start to be released, which will need to be flushed through the body. It is always recommended to stick with drinking water or herbal teas and avoid caffeine or alcohol.